Turkey satay Donburi bowl

For 4 people as a main meal

Leftover turkey meat (or any other meat, eggs or fish)

Vegetables of your choice (some options include)

Broccoli (boil, steam, or fry for 3-4 minutes)

Carrots – use a peeler to shave ribbons and use raw

Cucumber slices

Tinned or frozen sweetcorn or peas

Satay Sauce:

3 tablespoons Peanut butter

1 tablespoon of honey or maple syrup

1 tablespoon Soy sauce

165ml Coconut milk

1 tablespoon curry powder (optional)

320g Jasmine Rice (Basmati or any other rice could work)

Cook rice as per the instructions on the packet

Chop up the leftover turkey.

Add the peanut butter, soy sauce, coconut milk, honey and curry powder to a bowl and mix.

Heat back up the cooked vegetables in the microwave, oven, or a frying pan if you like (this is optional)

Spoon the rice into bowls and assemble the turkey and vegetables over the top. Drizzle with the satay sauce.

Serve and enjoy!

Nutritional Information

High in protein which is essential for growth and repair of muscle.
Veggies are a source of vitamin C which supports the immune system, and fibre which supports healthy digestion.
The turkey provides protein, the rice carbohydrates, the veggies fibre and vitamins, and the satay sauce is a source of fat, making this dish a perfectly nutritionally balanced meal!

Tips

You could use any leftover meat or fish in place of turkey!
Use wholemeal rice to increase fibre intake. This can help to improve digestive health.
Incorporate plenty of different colour vegetables to the dish. Vegetables are rich in essential vitamins and minerals, which help boost your health & fight off disease.

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