Overnight Oats with Berries

1. Grate or chop the apple/pear into small pieces
2. Mix the apple/pear pieces, oats, apple juice, 1⁄2 of the yoghurt and cinnamon (if using) in a bowl.
3. Cover with cling film and leave it a fridge for at least 1 hour (or overnight).
4. Before serving, stir in the nuts/seeds and stir in the rest of the yoghurt.
5. Top with the mixed berries.   

Nutritional Information

• Porridge oats release energy slowly so they are a great choice for breakfast to keep energy levels up all morning.
• Berries are a source of vitamin C and antioxidants which help the body to fight off infections like coughs and colds.
• Nuts and seeds are a good source of protein and unsaturated fats which help protect against heart disease.
• Yoghurt is a good source of protein, needed for growth and repair of muscle, and calcium, which helps to maintain healthy bones and teeth.

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